About:

Dancing Fit is a blogging space designed by a dancer for dancers with the aim to share information about to be fit and healthy. This blog originated from sharing with dancers the findings from my inquiry on the topic of 'Supplementary Training and How To Reduce Injury' for my degree with Middlesex University. I would like this blog to grow and provide a platform for dancers to comment and share links and information to create a hub of information and opinions.

My aim for the artefact was to create a space where other dancers can contribute and communicate with myself and each other and share information. I chose a blog as my format for my artefact because I wanted the it to be easily and widely accessible for dancers and after speaking to colleagues and other BAPP students I concluded that this would be preferable to a physical artefact. Creating a blog enables me to use the skills in social media and blogging I have already developed throughout the degree and will enable me to continue to develop these after my degree is finished.

Thanks for reading and I hope you enjoy ....


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How To Keep Fit in Holidays?

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Most dance companies work on a seasonal basis with breaks often being up 2 months long and it's advised that dancers rest their bodies in these periods. However, there is a fine line between resting and completely loosing fitness levels all together. When dancers return to work after a break they are often expected to return straightaway to an intense rehearsal schedule which can cause problems if dancers do not return to work fully rested and fighting fit. This is also a similar situation that freelance dancers are faced with when making the transition between dance contracts. It's vital dancers maintain fitness levels in these times to ensure they are fit for auditions or for when they enter their next performance/rehearsal period. I have come up with some top tips that I have accumulated from my inquiry findings about how dancers can make the transition between the end of an intense performance/training period to the next and how they can maintain fitness levels during thi...
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